Sports & Lifestyle Injuries
Sports & lifestyle injuries affect muscles, ligaments, and tendons due to overuse, accidents, or improper movements. These injuries are common among athletes and active individuals and require specialized care for quick recovery and safe return to daily activities or sports.
Treatments
- Treatment of ligament, tendon, and muscle injuries – Advanced therapies for sprains, tears, and strains.
- Early rehabilitation and return-to-sport care – Focused recovery plans to restore strength and flexibility.
- Personalized exercise & recovery plans – Tailored programs designed for safe healing and long-term performance.
Symptoms & Causes
Symptoms:
- Sudden pain or swelling in joints/muscles
- Restricted movement or stiffness
- Muscle weakness or instability
- Pain during physical activity
Causes:
- Sports accidents and falls
- Overuse or repetitive strain
- Poor posture or improper training techniques
- Lack of warm-up or stretching
Prevention
- Warm-up and stretching before physical activity
- Use proper gear and correct techniques during sports
- Gradual increase in exercise intensity
- Regular strength and flexibility training
- Adequate rest and recovery between activities